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Fearless Flying
Does the thought of flying, for work or pleasure, fill you with
fear and anxiety?
Do you dread the day that your bag is checked
in and you are waiting to go to your gate.
When you get on the plane do you sit nervously-
holding your body tight, worrying about every movement and sound?
Help is at hand
Now Diana can help make your flight more enjoyable, more relaxing
and definitely less stressful by listening to her CD
Diana is a professionally qualified therapist,
broadcaster and personal development adviser who has for many
years helped thousands of individuals with a variety of stress
related issues; from phobias and smoking cessation to irrational
fears and self esteem issues.
The purpose of this CD is to give you the opportunity to have
an enhanced and pleasurable flight experience; relaxing deeply
as you are guided through a progressive relaxation then a guided
visualisation.
We learn best when we are relaxed and you will find many aspects
of your life more enjoyable too when you learn the basic steps
of physical and mental relaxation.
Air travel is still the safest mode of mass transportation- all
the more reason to enjoy this time. After all nearly three million
passengers travel every day safely, let’s make it an even
more enjoyable experience whether it is for business, personal
reasons or pleasure.
Fearless Flying Package
These CDs will benefit you by releasing tension and help you to
make the most of your flying experience. The first CD is to be
listened to for three weeks before your flight. Ideally this will
be every day for one week then three times a week for the following
two weeks before your flight so that you can experience flying
as a positive and relaxing event. The second CD is to be listened
to a few days before your flight and on the day of your flight.
The Fearless Flying CD 1 is approximately sixty minutes
long and takes you through the whole experience, right from deciding
on the holiday you want to go on, to packing, booking in, taking
your seat and flying to your destination.
The Fearless Flying CD 2 is about thirty minutes long and
allows you to relax quickly reminding you of the skills you have
learned from the first one.
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Top Tips for Stress Free Flying
Get as much sleep before your trip as possible but this is best
done as short naps
Set your watch
to the time of your destination whilst boarding to acclimatise
yourself quicker
Take bottled
water on flight and drink every hour to avoid dehydration - this
can also reduce jet lag on your arrival
Exercise whilst
on your flight - seated exercises every hour and stretching your
legs in the aisles when the staff are not busy
Plan to arrive
at the airport early - you never know what traffic you may incur
and it saves unnecessary rushing and worry
Think carefully
about your packing - keep it simple and light with mix and match
items
Put all your
cosmetics and liquids in a sealed bag away from your clothes and
wrap shoes in plastic bags
Keep a snack
bar in your hand luggage along with your water in case of delays
Make your
case look different by using a special mark on it to identify
it on the conveyor belt- bright ribbon tied to handle
Dress comfortably
for your flight with low heeled shoes that can be easily removed
and loose fitting trousers
Keep a good
moisturiser in your hand luggage and use it during the flight
Take a pack
of gum or mints to use during ascents and descents of the plane
to help avoid ear popping
During the
flight drink lots of non alcoholic drinks, particularly non fizzy
drinks
Pick up a
magazine or book at the airport that you really want to read -
not one you bring from home that you feel you ought to read
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