Sheffield South Yorkshire +44(0)114 221 4632 & 0794 833 6993 diana@dianaluke.net
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Sheffield South Yorkshire +44(0)114 221 4632 & 0794 833 6993 diana@dianaluke.net |
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Home Page > Hypnotherapy/Psychotherapy/NLP/CBT > Emotional Physical and Mental Issues > Healthy Weight Loss
Healthy Weight LossDo check out the CD sampler at the bottom of the page It is such a good feeling when you achieve healthy weight loss but how often does dieting really work? Let's face it, if there was an ideal diet that really worked long term, all the slimming magazines and dieting clubs would go out of business! Have you ever noticed how much you think about food when you are dieting? Chocolate? Chips? Pies? Cakes? Pizza? Do you dream about food when you diet? Many do! Dieting can make you lose weight, that is not to be denied but in the initial stages it is water, then muscle and eventually the fat. The body thinks that it is in a famine state when you diet so it will conserve all the energy it can so inevitably fat stays put the longest. And to further sustain your existence - your body still thinks you are starving - your metabolic rate will slow down so you burn off less calories. Permanent weight loss is very difficult with dieting. How many really want to eat high fat content and no carbs, or lettuce leaves and carrot sticks the rest of their lives? How isolated do you feel when your family or friends tuck in to a meal that you can only dream of? Hypnotherapy allows you to lose weight gradually but permanently. It does not mean faddy expensive diet plans. It encourages healthy weight loss and increased motivation to exercise. And you don't spend anytime obsessing about food like when on a diet! On average the minimum weight loss is two pounds a week right through to your optimum weight goal. You feel more confident, more relaxed and you get slimmer at the same time- magic! So what have you got to lose? Diana offers support with confidential questionnaires in order to tailor the treatment to the individual and many therapeutic techniques including Cognitive Behavioural Therapy (CBT) Neuro Linguistic Programming (NLP) Psychotherapy and Hypnotherapy. She is also a qualified health and fitness advisor and can assist you in promoting a healtheir lifestyle, both physically and mentally. Please check her CV for further details.
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