Stop Smoking Now!
Despite the fact that Diana has done the additional training in advanced smoking cessation which allows you to give up smoking in one hour, she personally believes it is far more effective to get to know the client and tailor the programme to the individual rather than the client having to conform to a generic session. Her goal is for her client to be a permanent non smoker, not someone who stops for awhile then starts up again.
Her stop smoking programme is done over three consecutive weeks and the programme is tailored to your own personal needs.

The Stop Smoking Package
After arranging suitable appointment times, confidential forms are sent to make sure that the programme you receive is tailored to your unique personal requirements. These forms must be returned prior to your first appointment.

The initial session is one hour long and will include CBT, NLP, psychotherapy and hypnotherapy. You will find smoking less enjoyable and you wll find times when you may have smoked before which no longer occur.

The second session is even more powerful with subliminal non smoking messaging in the session to further enhance your success.
In this week most clients find they have significantly reduced their consumption and many have stopped completely.

The third and final week you receive your permanent non smoking CD complete with powerul subliminal messaging.. You become a permanent non smoker. No matter what situation you are in, smoking will be a thing of the past.

The cost of the Stop Smoking Package is £150.00 in total which includes your personal CD and all three therapy sessions.

Full payment is made on the initial session. Cheque or cash or paypal (payable to diana@dianaluke.org) is acceptable.

Please check the former client feedback for their non smoking success.

If you have any further questions feel free to get in touch with Diana.

What You May Hate about Smoking: (see how many affect you)
* The after-smell on your clothes, furniture, car, house, children
* Not being able to breathe properly.
* The constant nagging cough.
* Lots of phlegm, lots of throat-clearing, and losing your voice mid-sentence.
* Painful heartburn every night and every time you drink coffee.
* Feeling winded after mild activity.
* Severe throbbing headaches, occasional migraines.
* Lingering colds and bronchitis.
* Racing heartbeat, more sweating.
* Increased rate of hypertension.
* Dizziness after smoking too fast or too many cigarettes.
* Nausea from smoking too much.
* The constant coppery, ashy taste in your mouth.
* Yellow skin, teeth and fingernails.
* Scaly, grey, unhealthy-feeling skin.
* Anxiety from the fear of what you are doing to yourself, and the consequences.
* No relaxation, always feeling in need of something. A constant feeling of not being satisfied.
* Mini-withdrawals throughout the day.
* Feelings of shame and irritability while spending time with non-smokers.
* Not accomplishing tasks because of wasted time smoking.
* The late-evening/middle-of-the-night trip to the petrol station.
* Going out in bad weather to smoke alone.
* Feelings of inadequacy and substance dependence.
* Driving your cat/dog/family out of the room every time you light up.
* Dry mouth and constant feelings of thirst.
* Coughing so hard that you make yourself sick.
* Trembling hands and fingertips.
* Fear of being unable to quit, of dying an untimely, painful death.
* The stinging feeling in your lungs when you try to take a deeper or slower breath.
* Getting smoke in your eyes.
* Burning your lips on the filter.
* Trying to light short butts, and feeling your eyebrows singe.
* Re-lighting a previously torched cigarette, so you don't "waste" any tobacco.
* Overflowing ashtrays, ashes and dust everywhere.
* Burn holes in your car upholstery, and on your clothes.
* "Will I fall asleep smoking?"
* "Will something catch on fire?"
* Dry, chapped lips.
* The cost. All that money wasted on ruining my health and well-being.
* Your nails and hair grow very slowly.
* It fuels your compulsiveness relating to other bad habits, such as nail-biting, and binge-eating.
* The filthy taste of cheap tobacco.
* Having to crack the car window in the pouring rain. Wet leg, wet arm, water in your eyes.
* Tar build-up on windows and furniture.
* The way your hair and skin smells.
* Limited motivation and energy.
* Spilled tobacco and ash on your computer desk.
* Lighting the filter end by mistake...
* Dropping a cigarette while driving.
* Trying to tap your ashes out the car window...while the window is rolled up.
* Dropping hot ashes or losing the tip of a cigarette.
* Feeling "exiled" in the smoking section/smoking area.
* Dulled sense of taste and smell.

These figures below are based on research by more than one cancer society and do not represent guaranteed clinical or physical improvements to any one particular individual. It is widely accepted that non smokers, even those who have smoked at some time in their lives, live longer and with a higher quality of life than those who smoke or continue to smoke.

Time stopped
Low risk	High risk
20 min	20 min	Blood pressure drops to normal. Pulse rate drops to normal. Temperature of hands and feet return to normal.
8 hours	8 hours	Carbon monoxide level in blood drops to normal. Oxygen level in blood increases to normal.
24 hours	24 hours	Chance of heart attack decreased.
48 hours	48 hours	Nerve endings start to re-grow. Smell and taste improved.
2 weeks	3 months	Circulation improves. Exercise, including walking, becomes easier. Lung function increased by up to one third.
1 month	9 months	Cilia re-grow in lungs and airways, increasing lung’s self maintenance. Energy levels increase overall. Coughing, sinus problems, tiredness, shortness of breath, all decrease.
1 year	1-1.5 years	Excess risk of heart disease is halved. Recovery rate from heart/bypass surgery almost doubled.
2.5 years	5 years	Lung cancer death rate for average former smoker almost halved.
5 years	10 years	Risk of stroke similar to non-smoker.
10 years	10 years	Lung cancer death rate the same as for non-smokers. Pre-cancerous cells have been replaced. Risk of cancer of mouth, throat, bladder, kidneys, and pancreas decreases.
10 years	15 years	Risk of heart disease is that of a non-smoker.