All MP3 audio files have been designed and recorded by Diana Luke to aid in overcoming your chosen topic. Each file is around 30 minutes in length and has an accompanying relaxing music to help you drift into the magic of hypnosis, allowing Diana to connect with your subconscious mind to soothe and heal.
Diana Luke has formulated this mp3 for maximum effect to help you re-think your relationship with food.
Excuse the pun but here is a taster for you to get an idea of how Diana will guide you through a deep relaxation to gain control of your weight.
Weight Loss Taster by Diana Luke – Hypnotherapy Online
This Self Hypnosis Download can help weight loss and control:
1. Enhanced motivation: The audio hypnotherapy download can boost your motivation to achieve and maintain a healthy weight. By accessing the subconscious mind, it can help reinforce your desire to make positive changes and provide the necessary drive to stay committed to your weight control goals.
2. Improved self-control and portion control: Hypnotherapy can assist in improving self-control and portion control when it comes to eating. By addressing the subconscious associations and triggers related to overeating or unhealthy food choices, the audio download can help you develop healthier eating habits and make conscious choices that support weight control.
3. Reduced cravings and emotional eating: Hypnotherapy can help reduce cravings and emotional eating by addressing the underlying emotional triggers. The audio download can guide you through relaxation techniques and positive suggestions to manage stress, emotions, and cravings, allowing for healthier coping mechanisms and a more balanced relationship with food.
4. Reinforced positive body image: The audio hypnotherapy download can help reinforce a positive body image and self-acceptance. By accessing the subconscious mind, it can assist in reframing negative thoughts and beliefs about your body, promoting self-love and acceptance throughout your weight control journey.
5. Increased mindfulness and intuitive eating: Hypnotherapy can enhance mindfulness and intuitive eating practices. By guiding you to be more present and attuned to your body’s hunger and fullness cues, the audio download can support a more balanced and intuitive approach to eating, promoting sustainable weight control.
6. Improved overall well-being: Achieving and maintaining a healthy weight has numerous benefits for overall well-being. By using the audio hypnotherapy download for weight control, you can experience increased energy levels, improved physical health, enhanced self-confidence, and a greater sense of overall vitality.
Remember, individual experiences with hypnotherapy may vary, and it’s important to choose a reputable and professionally created hypnotherapy download. It’s also recommended to complement hypnotherapy with other supportive strategies, such as a balanced diet, regular physical activity, and seeking professional guidance if needed.
To gain the best from this product, it is suggested that you listen to it every day for one week and then at least three times a week for the next two weeks.