We all can feel anxious at times such as before an important meeting or meeting your partner’s parents or children for the first time.
Feeling anxious creates certain sensations in the body which include like increased perspiration – your hands may feel sweaty and increased heart rate as though your heartbeat is in your throat. You may feel more emotional, touchy and perhaps irritable or overly sensitive when feeling anxious.
This Anxiety Therapy MP3 is designed to get you feeling more calm and confident and in control of any anxiety.
The Warning Signs
Shorts bursts of anxiety are common when we are faced with a new task or don’t feel the activity is familiar for instance. However long term anxiety is a different matter. Concentration becomes erratic, sleep deprivation is common with an over active worrying mind that just won’t stop and you feel out of sorts or an impending feeling of something is going to go wrong at any given time. Your body releases certain hormones when you are anxious and these are adrenaline and cortisol.
Some or all of these physical symptoms can occur:
- feeling as though you want to be sick
- an urgent need to go to the toilet
- your appetite wanes
- you feel like you might faint
- you find yourself breathing faster although not exerting yourself
- you may experience a change in your heart rate – where it feel irregular – palpitations
- you may experience chest pains which further makes you anxious
- you might get a throbbing headache
- you perspire more than normal
- feeling faint
- needing the toilet more frequently
- your stomach feels churned up and “butterflies”
Long term anxiety can cause increased blood pressure and make you more susceptible to coughs, colds and other issues affecting your immunity. It can also play havoc on your emotional wellbeing and in turn your relationships with others.
This Anxiety Therapy MP3 is designed to help relax you and for you to gain more confidence in your ability to handle anxious situations calmly and confidently.
How this Self Hypnosis Download can help relieve anxiety:
1. Deep relaxation: The audio hypnotherapy download can induce a state of deep relaxation, helping to alleviate anxiety symptoms. By guiding you through relaxation techniques and soothing suggestions, it can promote a sense of calm and tranquility.
2. Reduced anxiety symptoms: Hypnotherapy can assist in reducing the intensity and frequency of anxiety symptoms. The audio download can help address the underlying causes of anxiety and provide tools to manage and cope with anxious thoughts and feelings.
3. Enhanced self-awareness: Hypnotherapy can enhance self-awareness and introspection. By accessing the subconscious mind, the audio download can help you gain insights into the root causes of your anxiety, allowing for a deeper understanding of yourself and your triggers.
4. Coping mechanisms and stress reduction: The audio hypnotherapy download can provide coping mechanisms and techniques to manage stress and anxiety. By incorporating relaxation exercises and positive suggestions, it can help you develop effective strategies to reduce stress and promote a more balanced emotional state.
5. Improved sleep quality: Anxiety often disrupts sleep patterns. The audio download can assist in improving sleep quality by promoting relaxation and reducing anxious thoughts before bedtime. By listening to the hypnotherapy session, you can create a more peaceful and restful sleep environment.
6. Increased self-confidence: Hypnotherapy can boost self-confidence and self-belief, which are essential for managing anxiety. The audio download can help reframe negative self-talk and instill positive affirmations, empowering you to face anxiety-provoking situations with greater confidence and resilience.
7. Overall well-being: By providing relief from anxiety, the audio hypnotherapy download can contribute to an overall sense of well-being. It can help you regain control over your thoughts and emotions, allowing you to live a more fulfilling and balanced life.
Remember, individual experiences with hypnotherapy may vary, and it’s important to choose a reputable and professionally created hypnotherapy download. It’s also recommended to complement hypnotherapy with other supportive strategies, such as therapy, self-care practices, and seeking professional guidance if needed.
All MP3 audio files have been designed and recorded by Diana Luke to aid in over coming your chosen topic. Each file is around 30 minutes in length and has an accompanying relaxing music to help you drift into the magic of hypnosis, allowing Diana to connect with your subcontious mind to sooth and heal.
To gain the best from this product, it is suggested that you listen to it every day for one week and then at least three times a week for the next two weeks.