Nail biting is simply a habit triggered by stress. What we do in this mp3 is to control the stress that leads to nail biting. I talk to your subconsious mind in a calm, soothing voice and give you the tools and tecniques to eleviate the stressful moments when they arise and make positive suggestions to your subconscious that you do have a choice whether to bite or not.
Any habit can be broken in only 21 days! Especially if you are determined and the signs are that by coming to this page and buying the mp3 you are determined to break your habit for ever. Good for you!
All MP3 audio files have been designed and recorded by Diana Luke to aid in over coming your chosen topic. Each file is around 30 minutes in length and has an accompanying relaxing music to help you drift into the magic of hypnosis, allowing Diana to connect with your subcontious mind to sooth and heal.
To gain the best from this product, it is suggested that you listen to it every day for one week and then at least three times a week for the next two weeks.