Nail biting is simply a habit triggered by stress. What we do in this mp3 is to control the stress that leads to nail biting. I talk to your subconsious mind in a calm, soothing voice and give you the tools and tecniques to eleviate the stressful moments when they arise and make positive suggestions to your subconscious that you do have a choice whether to bite or not.
Any habit can be broken in only 21 days! Especially if you are determined and the signs are that by coming to this page and buying the mp3 you are determined to break your habit for ever. Good for you!
Here are some potential benefits of using this audio hypnotherapy download to stop biting nails:
- Increased awareness: The audio hypnotherapy download can help increase your awareness of the nail-biting habit. By accessing the subconscious mind, it can bring attention to the triggers and patterns associated with nail-biting, allowing you to recognize and interrupt the habit.
- Breaking the habit loop: Hypnotherapy can assist in breaking the habit loop of nail-biting. The audio download can help reframe the subconscious associations and triggers that lead to nail-biting, providing tools to replace the habit with healthier alternatives.
- Reduced stress and anxiety: Nail-biting is often associated with stress and anxiety. The audio hypnotherapy download can induce a state of deep relaxation, helping to reduce stress levels and promote a more balanced emotional state. By addressing the underlying emotions that contribute to nail-biting, it can assist in finding healthier ways to manage stress and anxiety.
- Improved nail health: By stopping the habit of nail-biting, you can experience improved nail health. The audio download can help you develop a sense of care and respect for your nails, promoting their growth and strength.
- Enhanced self-control: Hypnotherapy can assist in improving self-control and willpower. The audio download can reinforce positive affirmations and visualizations, empowering you to resist the urge to bite your nails and make conscious choices that support healthier habits.
- Boosted self-confidence: By stopping the habit of nail-biting, you can experience a boost in self-confidence. The audio hypnotherapy download can help reframe negative self-perceptions associated with nail-biting, allowing you to feel more confident and proud of your progress.
- Overall well-being: By providing relief from nail-biting, the audio hypnotherapy download can contribute to an overall sense of well-being. It can help you regain control over your habits, improve your self-image, and promote a healthier relationship with yourself.
Remember, individual experiences with hypnotherapy may vary, and it’s important to choose a reputable and professionally created hypnotherapy download. It’s also recommended to complement hypnotherapy with other supportive strategies, such as maintaining good nail hygiene, finding alternative stress-relief techniques, and seeking professional guidance if needed.
All MP3 audio files have been designed and recorded by Diana Luke to aid in over coming your chosen topic. Each file is around 30 minutes in length and has an accompanying relaxing music to help you drift into the magic of hypnosis, allowing Diana to connect with your subcontious mind to sooth and heal.
To gain the best from this product, it is suggested that you listen to it every day for one week and then at least three times a week for the next two weeks.