IBS Therapy Mp3 Download

Diana Luke - Self Hypnosis Download for Instant Access£9.99 Download Here

IBS or Irritable Bowel Syndrome  is a problem that many people are suffering with in today’s frenetic world. Certain foods can trigger an episode which include alcohol, chocolate, caffeinated drinks such as tea, coffee and cola drinks, biscuits and cookies, crisps and snack foods, foods with a high fat content or fried foods. You may find it useful to keep a food diary to notice which foods are triggeringt an epsisode for you. By listening to this IBS Therapy Mp3 Download on a regular basis for three weeks, you will achieve greater control over your symptoms of IBS.

Symptoms of IBS can include tummy pain, bloating, wind, diarrhoea and constipation.

Diarrhoea is caused by your food passing through your gut too quickly and constipation is when the food passes through too slowly to absorb enough moisture to soften the stool.

IBS Therapy Mp3 DownloadStress is certainly a contributing factor to bouts of IBS.  You may be aware of this when you suddenly rush to the toilet when you get exam nerves or you have to pubically speak to an audience. When you are anxious or feeling stressed, there are certain chemical changes within the body that affect your digestion.

Learning to control your reaction to stress is beneficial and this IBS Mp3 will offer you ways to do this, along with feeling calmer in all types of situations.

I have taken specific training to help you overcome the effects of IBS and so you feel much more in control of your life and gain a better quality of life.

If you would like to hear what I sound like as I present the IBS Therapy Mp3 Download to you, please have a listen to this introduction.

This Mp3 will encourage greater confidence and relaxation as the IBS symptoms are eradicated.

This self hypnosis audio is designed to help relieve symptoms of Irritable Bowel Syndrome (IBS):

  1. Reduced pain and discomfort: Hypnotherapy audio can help alleviate the pain and discomfort associated with IBS. By inducing a state of deep relaxation and guiding you through positive suggestions, hypnotherapy can help reduce the intensity and frequency of abdominal pain and cramping.
  2. Improved digestion and bowel movements: Hypnotherapy audio can assist in regulating and improving digestion and bowel movements. By accessing the subconscious mind, hypnotherapy can help promote healthy gut function, regulate bowel movements, and reduce symptoms such as diarrhea or constipation.
  3. Stress and anxiety reduction: Stress and anxiety can exacerbate IBS symptoms. Hypnotherapy audio can help manage stress and anxiety levels by inducing relaxation and providing coping mechanisms. By reducing stress, hypnotherapy can contribute to a calmer digestive system and alleviate IBS symptoms.
  4. Enhanced mind-body connection: Hypnotherapy audio can help strengthen the mind-body connection, allowing you to better understand and respond to your body’s signals. By increasing awareness and mindfulness, hypnotherapy can help you identify triggers and make conscious choices that support digestive health.
  5. Alleviation of specific IBS symptoms: Hypnotherapy audio can target specific IBS symptoms, such as bloating, gas, or urgency. By focusing on these symptoms during the hypnotherapy session, it can help reduce their occurrence and intensity, leading to overall symptom relief.
  6. Improved quality of life: By addressing IBS symptoms and their underlying causes, hypnotherapy audio can contribute to an improved quality of life. With reduced pain, discomfort, and anxiety, individuals may experience increased energy, better sleep, and a greater ability to engage in daily activities without the limitations imposed by IBS.

It’s important to note that individual experiences with hypnotherapy may vary, and it’s recommended to use professionally created hypnotherapy audio recordings specifically designed for IBS relief. Additionally, it’s advisable to consult with a healthcare professional to ensure a comprehensive approach to managing IBS symptoms.

All MP3 audio files have been designed and recorded by Diana Luke to aid in over coming your chosen topic. Each file is around 30 minutes in length and has an accompanying relaxing music to help you drift into the magic of hypnosis, allowing Diana to connect with your subcontious mind to sooth and heal.

To gain the best from this product, it is suggested that you listen to it every day for one week and then at least three times a week for the next two weeks.