Personal Resilience Questionnaire Take this short questionnaire to find out!Read each statement, then rate how much you agree or disagree with it. Press the blue 'Next' button to start... 1. I feel my life has meaningDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 2. I consistently maintain a positive point of view in my thinkingDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 3. I share my feelings and concerns with people whom I trustDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 4. When things are tough I focus on where I want to get toDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 5. I believe I can influence the direction of my lifeDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 6. I eat a healthy dietDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 1 out of 7 7. I have clear life goalsDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 8. When I experience unwelcome negative thoughts I stop themDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 9. I find it easy to ask for and accept help from other peopleDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 10. I believe I can solve the challenges I experience in my lifeDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 11. I am aware of my personal weaknesses and vulnerabilitiesDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 12. I exercise at least twice a weekDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 2 out of 7 13. I feel connected to a higher purpose or meaningDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 14. When I find myself dwelling on negative thoughts I quickly change them to positive thoughtsDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 15. I express my own emotions in a way that others can understand and acceptDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 16. I draw strength from having overcome previous challenges and tough experiencesDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 17. In stressful times I control my own strong feelingsDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 18. I make time for myself each week to do something that makes me feel goodDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 3 out of 7 19. The work I do fits in perfectly with my personal valuesDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 20. When I experience powerful negative emotions, I take action to deal with whatever is causing themDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 21. During tough times I am sensitive to the feelings, needs and emotions of othersDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 22. During particularly tough times, I choose to persevere rather than give upDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 23. When I experience anger and frustration, I manage my behaviour so that I don’t damage myself or othersDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 24. I am able to identify when I am stressed and take action to unwindDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 4 out of 7 25. I am taking steps to achieve my life goalsDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 26. In my life I choose to be positive rather than negativeDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 27. When problem solving, I listen to people with views that are different to mineDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 28. If I have a problem, I take action to deal with it rather than just thinking about itDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 29. I don’t dwell on things that I can’t controlDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 30. When experiencing difficult times, I make an effort to do things that are enjoyable, relaxing and rechargingDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 5 out of 7 31. There are significant people, causes and faith in my lifeDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 32. I am realistically optimistic about my own capabilities and limitsDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 33. I easily give support and help to othersDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 34. I follow tasks and projects through to completionDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 35. I am good at recognising the things which I can influence and the things that I can’tDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 36. My intake of alcohol, tobacco or caffeine does not increase when I am stressedDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 6 out of 7 37. My behaviour is driven by my valuesDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 38. I am good at looking at situations in a different way to try to find the positivesDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 39. I find it easy to talk openly to others and build relationshipsDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 40. I am good at finding solutions to problems and challengesDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 41. I play to, and make the most of my strengthsDisagree StronglyDisagreeAgree and DisagreeAgreeAgree Strongly 42. I take good care of myselfDisagree StronglyDisagreeAgree and DisagreeAgreeAgree StronglyI accept the Privacy Policy of this questionnaire 7 out of 7 Thanks for taking this short Questionnaire. 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