1 I feel my life has meaning
2 I consistently maintain a positive point of view in my thinking
3 I share my feelings and concerns with people whom I trust
4 When things are tough I focus on where I want to get to
5 I believe I can influence the direction of my life
1 out of 7 7 I have clear life goals
8 When I experience unwelcome negative thoughts I stop them
9 I find it easy to ask for and accept help from other people
10 I believe I can solve the challenges I experience in my life
11 I am aware of my personal weaknesses and vulnerabilities
12 I exercise at least twice a week
2 out of 7 13 I feel connected to a higher purpose or meaning
14 When I find myself dwelling on negative thoughts I quickly change them to positive thoughts
15 I express my own emotions in a way that others can understand and accept
16 I draw strength from having overcome previous challenges and tough experiences
17 In stressful times I control my own strong feelings
18 I make time for myself each week to do something that makes me feel good
3 out of 7 19 The work I do fits in perfectly with my personal values
20 When I experience powerful negative emotions, I take action to deal with whatever is causing them
21 During tough times I am sensitive to the feelings, needs and emotions of others
22 During particularly tough times, I choose to persevere rather than give up
23 When I experience anger and frustration, I manage my behaviour so that I don’t damage myself or others
24 I am able to identify when I am stressed and take action to unwind
4 out of 7 25 I am taking steps to achieve my life goals
26 In my life I choose to be positive rather than negative
27 When problem solving, I listen to people with views that are different to mine
28 If I have a problem, I take action to deal with it rather than just thinking about it
29 I don’t dwell on things that I can’t control
30 When experiencing difficult times, I make an effort to do things that are enjoyable, relaxing and recharging
5 out of 7 31 There are significant people, causes and faith in my life
32 I am realistically optimistic about my own capabilities and limits
33 I easily give support and help to others
34 I follow tasks and projects through to completion
35 I am good at recognising the things which I can influence and the things that I can’t
36 My intake of alcohol, tobacco or caffeine does not increase when I am stressed
6 out of 7 37 My behaviour is driven by my values
38 I am good at looking at situations in a different way to try to find the positives
39 I find it easy to talk openly to others and build relationships
40 I am good at finding solutions to problems and challenges
41 I play to, and make the most of my strengths
42 I take good care of myself
7 out of 7 
