Personal Resilience Questionnaire Take this short questionnaire to find out!Read each statement, then rate how much you agree or disagree with it. Press the blue 'Next' button to start... 1. I feel my life has meaning Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 2. I consistently maintain a positive point of view in my thinking Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 3. I share my feelings and concerns with people whom I trust Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 4. When things are tough I focus on where I want to get to Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 5. I believe I can influence the direction of my life Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 6. I eat a healthy diet Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 1 out of 7 7. I have clear life goals Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 8. When I experience unwelcome negative thoughts I stop them Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 9. I find it easy to ask for and accept help from other people Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 10. I believe I can solve the challenges I experience in my life Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 11. I am aware of my personal weaknesses and vulnerabilities Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 12. I exercise at least twice a week Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 2 out of 7 13. I feel connected to a higher purpose or meaning Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 14. When I find myself dwelling on negative thoughts I quickly change them to positive thoughts Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 15. I express my own emotions in a way that others can understand and accept Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 16. I draw strength from having overcome previous challenges and tough experiences Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 17. In stressful times I control my own strong feelings Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 18. I make time for myself each week to do something that makes me feel good Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 3 out of 7 19. The work I do fits in perfectly with my personal values Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 20. When I experience powerful negative emotions, I take action to deal with whatever is causing them Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 21. During tough times I am sensitive to the feelings, needs and emotions of others Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 22. During particularly tough times, I choose to persevere rather than give up Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 23. When I experience anger and frustration, I manage my behaviour so that I don’t damage myself or others Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 24. I am able to identify when I am stressed and take action to unwind Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 4 out of 7 25. I am taking steps to achieve my life goals Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 26. In my life I choose to be positive rather than negative Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 27. When problem solving, I listen to people with views that are different to mine Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 28. If I have a problem, I take action to deal with it rather than just thinking about it Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 29. I don’t dwell on things that I can’t control Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 30. When experiencing difficult times, I make an effort to do things that are enjoyable, relaxing and recharging Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 5 out of 7 31. There are significant people, causes and faith in my life Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 32. I am realistically optimistic about my own capabilities and limits Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 33. I easily give support and help to others Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 34. I follow tasks and projects through to completion Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 35. I am good at recognising the things which I can influence and the things that I can’t Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 36. My intake of alcohol, tobacco or caffeine does not increase when I am stressed Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 6 out of 7 37. My behaviour is driven by my values Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 38. I am good at looking at situations in a different way to try to find the positives Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 39. I find it easy to talk openly to others and build relationships Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 40. I am good at finding solutions to problems and challenges Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 41. I play to, and make the most of my strengths Disagree Strongly Disagree Agree and Disagree Agree Agree Strongly 42. I take good care of myself Disagree Strongly Disagree Agree and Disagree Agree Agree StronglyI accept the Privacy Policy of this questionnaire 7 out of 7 Thanks for taking this short Questionnaire. Enter your contact information below and find out your score right away! Name Email Job Title Phone Time is Up!
